Ten Minutes Exercises

10 Minute Exercises

some samples


Workout in details

All times are approximate.
0:01 - 1:00 - Begin by walking briskly in place to warm up the muscles. Warming the muscles makes them pliable and will allow you to work longer.
1:01 - 3:00 - Perform as many squats as possible in two minutes.
3:01 - 4:00 - Rest for one minute.
4:01 - 6:00 - Perform as many plies as possible in two minutes.
6:01 - 7:00 - Rest for one minute.
7:01 - 9:00 - Perform as many lunges (both legs) as possible in two minutes.
9:01 - 10:00 - Recovery and stretching.

and so on for all parts of the body ...


Same is here


A team of health care professionals developed Stretch Break to increase circulation, relieve tension, boost your energy level, and help guard against Repetitive Strain Injuries (RSIs).
Once installed on your hard drive, Stretch Break gently reminds you to take periodic breaks while using your computer. You are invited to perform a series of low-impact stretches illustrated on the screen. Then Stretch Break returns you to your current Windows application.

Stretch Break is simple. With one mouse click, you begin stretching with the figure on the screen, or you can delay or cancel the stretches.

Stretch Break is flexible. You select how long to wait between stretch sessions and how many stretches per session (defaults are 30 minutes and 3 stretches). Each stretch lasts for 20 to 30 seconds, so you are back to work in one or two minutes


Fitness program for 10 Minutes

10 Minutes Solutions



Daruma Museum, Japan


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